Workout Gallery
Pick a workout, start riding, or customize it in the editor.
Text Demo
A short workout demonstrating the different ways text instructions can be timed.
Lightning Strikes
Short, explosive sprint intervals that build raw neuromuscular power. Each 30-second effort should be absolutely maximal — empty the tank every time. The long recoveries mean you should be fully ready for each sprint.
The Moment of Truth
An FTP test protocol. Your FTP is 95% of your average power during the 20-minute effort. Pace yourself — go too hard early and you'll blow up. Go too easy and you're leaving watts on the table.
Corner to Corner
A criterium simulation. The pace never lets up — surges out of every corner, attacks from the field, and a sprint finish to take the win. Stay alert, stay in position, and save something for the line.
Col du Sofa
Two sustained climbs that simulate long mountain passes. Power ramps up gradually as the road tilts skyward. Stay seated, drop your cadence, grip the bars and grind. The summit is up there somewhere.
Sunday Coffee Ride
A relaxed 60-minute spin. Keep the effort conversational — if you can't chat, you're going too hard. Focus on smooth pedaling and enjoy the ride. This is active recovery done right.
The Business Trip
Three blocks of tempo work at 85% FTP. Nothing flashy, just honest work that builds your aerobic engine. Stay seated, keep your form tight, and clock in the miles. Tempo is the bread and butter of endurance cycling.
Tightrope Walker
Over-under intervals that dance around your threshold. You alternate between just below and just above FTP, forcing your body to clear lactate while riding hard. This is where race fitness is forged.
The Goldilocks Zone
Sweet spot training — the magical zone between tempo and threshold where you get maximum adaptation for manageable suffering. Not too easy, not too hard, just right. Two 20-minute blocks at 90% FTP.
The Rollercoaster
Simulates rolling terrain with constantly changing power demands. No two hills are the same — some are punchy, others are grinding, and you never quite fully recover. Welcome to the Ardennes.